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You will get nearly twenty percent of your day-to-day dose of fiber in one one/2 cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For just a facet dish, halve an avocado, drizzle with soy sauce and contemporary lime juice, and sprinkle with toasted sesame seeds. Check out It: Avocado ToastComing in at just 20 calories in exce